Providing in-person, online or phone sessions.

I understand that starting therapy can feel daunting, and being vulnerable is never easy. My goal is to offer a compassionate, safe space where you can explore your emotions and experiences at a pace that feels comfortable for you.

Life is meant to be fully experienced, and therapy can help you choose how you engage with it. By recognizing the roots of your emotions and exploring different ways to respond, you can gain greater control over your inner world. My areas of focus include working with trauma, anxiety, and relationship struggles, helping you uncover patterns that may be holding you back and guiding you toward a more balanced, fulfilling life.

Together, we will take the steps toward healing and growth, allowing you to move forward with more clarity and intention. I’m here to support you as we navigate this journey, ensuring that you feel understood, empowered, and equipped to embrace life with confidence.

Approach

I primarily use Family Systems and Emotionally Focused Therapy (EFT) to help you navigate your personal and relational challenges. By understanding the dynamics of your family and the emotional patterns affecting your well-being, we can work together to build stronger, more fulfilling connections with yourself and others.

Areas of Focus

My areas of focus include trauma, attachment, anxiety, depression, grief, relationship issues, childhood trauma, burnout and life transitions. Whether you’re seeking support through personal struggles or significant life changes, my goal is to help you find clarity and develop effective strategies for growth and healing.

Education

I hold a Master of Arts in Clinical Counselling from Tyndale University. I am dedicated to guiding and supporting you in achieving meaningful change. I’m here to support you every step of the way as you work towards the changes you want to see in your life.

Providing in-person, online or phone sessions. I understand that starting therapy can feel daunt... Read More

Provider in-person, online or phone sessions

Hi, my name is Mackenzie and I am a Registered Psychotherapist. Starting therapy can be a scary experience and it takes a lot of strength to reach out, be vulnerable, and tell your story. Therefore, it is important that the relationship with your therapist feels safe, accepting and nonjudgmental. I am dedicated to ensuring my clients feel heard and understood throughout their healing journey.

Though pain and suffering are universal to the human experience, the ways in which we are impacted by them can vary greatly. These impacts can show up emotionally, mentally, physically, spiritually, and within our relationships. Together, we will explore the impacts trauma and/or mental health has had and the things that can keep us stuck. Through understanding, and self-compassion, I believe we can shift the way we respond to our experiences.

I strive to demonstrate the principles of trauma-informed care with all clients and focus on safety, trustworthiness, collaboration, empowerment, and attentiveness in my work. Every persons unique experience deserves an approach tailored to meet your needs and we will work together to achieve this.

Areas of Focus

I work with individuals experiencing a variety of challenges including: Trauma, PTSD, CPTSD, Addiction/Substance Abuse, Self-Esteem/Self-Worth/Self-Compassion, Attachment, Interpersonal/relationship challenges, Boundaries, Emotion Regulation, Depression, Anxiety, Grief and Loss, Anger.

Approaches

In my practice, I often utilize a range of evidence-based therapeutic approaches to best serve each clients needs. I primarily use Cognitive Processing Therapy (CPT), Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Internal Family Systems (IFS), Attachment Based Therapy, and Motivational Interviewing. In addition, I am always working from a trauma informed and client centered perspective.

Educational Background

I am a Registered Psychotherapist with the CRPO. My educational background includes a Bachelor’s Degree in Sexuality, Marriage, and Family Studies from the University of Waterloo and a Master’s Degree in Counselling Psychology from Yorkville University.

Provider in-person, online or phone sessions Hi, my name is Mackenzie and I am a Registered Psyc... Read More

Providing online or phone sessions

Over the last ten years I have had the pleasure of connecting and working collaboratively with clients to help them achieve their goals, improve their personal capacity, and reduce pain and suffering in their lives and the lives of their families. I truly believe people are doing the best they can with the resources they have in the present moment. My approach is rooted in helping you come up with your own solutions, and address barriers to accessing new resources. Part of my work is to help clients understand the function of their emotions and deepen their understanding of what is going on for their nervous system and their body. Understanding how our bodies are responding to the world around us helps to inform the direction we need to move in to create meaningful and effective change in our lives.

Approach

It takes courage to begin therapy and healing. I utilize my background in DBT, CBT, and mindfulness-based approaches to help you build a life worth living and find meaning and purpose. I work collaboratively to support and create tools to help you cope and understand the impact of your emotions, thoughts, and sensations.

Area of Focus

Currently, I am passionate and dedicated to working with individuals in learning self-compassion and mindfulness based coping skills to help them sit with painful and difficult emotions. I have gained clinical experience working with young adults aged 18-35 who have been struggling with: anxiety, depression, racialized trauma, ADHD, eating disorders, addictions.

I also have worked with parents and chosen families to provide therapy, and parenting support to help them better respond to themselves and others in a more effective and less judgmental manner.

Education

I am a Registered Social Worker and hold membership with OCSWSSW in good standing. My educational background includes a Master of Social Work degree from Wilfrid Laurier University and an Undergraduate degree in Arts and Humanities at University of Toronto.

Reaching out is not easy and we are not always sure where or how to start. If you would like to connect a little more to see if this is the right fit for you please feel free to set up a consultation with me.

Providing online or phone sessions Over the last ten years I have had the pleasure of connecting... Read More

Providing in-person, online, or phone sessions

My name is Amy, and I’m grateful you are here. My approach to therapy is rooted in warmth and compassion, creating a non-judgmental space for you to embrace your authentic self. Together, we can explore the darkness that may dim your light, and I’ll walk alongside you on your journey of self-understanding, growth, and healing.

In our work together, we’ll delve into your challenges, hold space for your feelings, and identify your unique needs. We’ll set meaningful goals, practice coping strategies and explore your values and dreams, guiding you toward the fulfilling life you deserve.

Having navigated my own journey of mental health and neurodiversity, I have grown to appreciate the transformative power of stories. Therapy provided a sanctuary to share my narrative with a compassionate listener, helping me organize my experiences and engage meaningfully with the world. I’m grateful to support others this way, and I would be honoured to hear your story.

Approach

My therapeutic approach is trauma-informed and holistic, integrating various evidence-based modalities, including Acceptance and Commitment Therapy (ACT), Narrative Therapy, Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT). I take a person-centred approach by collaborating closely with my clients, honouring your self-knowledge and personal wisdom while applying my expertise to foster meaningful change.

Every day, I intentionally work to facilitate an anti-oppressive practice and neurodiversity-affirming space where all identities are valued.

Areas of Focus

I work with individuals facing a variety of challenges, including:

Anxiety Depression Student Life Life Transitions ADHD Personal Growth Learning Disabilities Relationship Challenges Burnout and Chronic Stress Emotional Regulation Grief and Loss Trauma Chronic Pain Caregiving and Medical Trauma Education

I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). My educational journey includes a Bachelor’s degree in Applied Health Sciences from the University of Waterloo and a Master of Social Work degree from the University of Toronto, where I specialized in mental health and healthcare.

Providing in-person, online, or phone sessions My name is Amy, and I’m grateful you are here. My... Read More