Providing online or phone sessions, limited evening appointments.

My name is Megan, and I am a registered psychotherapist (qualifying). I am passionate about mental health, and enjoy sharing this passion with clients in a safe, empowering, and genuine way. I believe that the client is the best authority of their lived experience and my job is to help them navigate their own path through self discovery and healing.

Approach:

My approach focuses on creating an open, non-judgemental space where people can work through their struggles and develop tools that will help positively shape their experience in the world at large. I hope to create a space that is not just safe, but brave, in that it allows for growth, adaptation, and the unique expression of self.

I use a blend of mindfulness and somatic techniques to connect to the physical body as well as tools to explore an individual’s emotional and congestive landscape. Working with a client-centered focus, I tailor my work around your specific goals and needs.

I provide both virtual and phone services that take a client-centered and trauma-informed approach to individual therapy. I use a variety of evidence-informed modalities including: mindfulness and self compassion, cognitive behavioural therapy (CBT), and internal family systems (parts work), solution focused brief therapy. I also frequently use polyvagal theory to help as a framework for somatic and regulation-based techniques.

Areas of focus:

I work with individuals experiencing a variety of challenges including grief, burnout, anxiety, self-esteem, and confidence. I have seen many who want to learn how to be more gentle with themselves, rather than living in reaction to the people and circumstances around them.

Anxiety, Burnout, Depression, Grief, Perfectionism, Relationship Issues, Self esteem / Confidence, Stress management, Trauma, Life Transitions.

Education & Background:

My career in wellness began in 2007 when I started working as a massage practitioner focusing on stress management. I have a Bachelor of Arts in English from Simon Fraser University, with a double major in English and History. In 2011, I completed a 200-hour Hatha teacher training, and in 2017 a 500 hour movement and meditation teacher training. I have over a decade’s teaching experience of mindfulness, meditation, and movement practices.

I returned to school and graduated in 2015 with a diploma and a license to practice registered massage therapy with a practical focus in nervous system regulation. I am currently fulfilling the final credits of a Bachelor’s of Health Sciences from Thompson Rivers University. In 2023 I completed my Master of Arts in Counselling and Psychology from Yorkville University. I am a qualifying registered psychotherapist in good standing with the College of Registered Psychotherapists of Ontario (CRPO) and a member of Canadian Counselling Psychotherapy Association (CCPA).

Providing online or phone sessions, limited evening appointments. My name is Megan, and I am a r... Read More

Providing in-person, online or phone sessions.

Hello! My name is Anna and I am a Registered Psychotherapist. My decision to become a psychotherapist was influenced by having support through difficult early life experiences and wanting to give this same support back to the world. I am passionate about supporting clients to see their self in a more positive light, and to find a sense of meaning and belonging in life. I strive to support clients to feel understood and to make sense of their own experiences.

Areas of Focus

Anxiety and Panic, Depression, Social Anxiety, OCD, Self-esteem Issues, Trauma, Emotion Dysregulation, Relationships, Stress, Anger Management, Bipolar Disorder, ADHD, Addictions (e.g., food, substance-use), Grief.

I have experience supporting clients towards the following: Increased sense of safety, improved confidence and self-esteem, Increased self-love and self-compassion, communication skills, such as assertiveness and setting boundaries, emotion regulation skills, including for high distress/panic, secure attachment, finding a sense of belonging, meaning, and purpose in one’s life, identifying how one’s past might be influencing their present, healthy habits, motivation, and self-discipline, mindfulness.

Approach

I use an eclectic approach according to clients’ specific needs and goals. I tend to incorporate both past- and present-focused techniques, and techniques which work with one’s thoughts, behaviours, emotions, and bodily (somatic) experience of emotions.

I also have a special interest in the intersection between mental and physical health (e.g., exercise and nutrition) and where desired, I can support you to find support in these additional areas.

The therapeutic modalities I primarily use are:

-Cognitive Behavioural Therapy (CBT). Focuses on identifying and modifying unhelpful thinking styles, beliefs, and behaviours.

-Person-Centred Therapy. Includes foundational counselling skills such as unconditional positive regard, empathy, and congruence.

-Dialectical Behaviour Therapy (DBT). Includes skills to support individuals towards increased mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.

-Solution-Focused Therapy. Influenced by positive psychology, focuses on supporting clients to identify and amplify their strengths, and to identify and describe their future goals.

-Motivational Interviewing (MI). Uses techniques such as open-ended questions to support clients to increase their motivation to make change(s) in their life.

-Existential Therapy. Supports individuals to identify and explore their values, and to explore where they derive a sense of meaning and purpose in life.

Educational Background

I have a Bachelor of Science in Psychology from Queen’s University and a Master of Arts in Psychotherapy and Spiritual Care from Wilfrid Laurier University. I am a member of the College of Registered Psychotherapists of Ontario (CRPO).

Thank you for taking the time to read my biography, and I look forward to connecting with you!

Providing in-person, online or phone sessions. Hello! My name is Anna and I am a Registered Psyc... Read More

Providing in-person, online or phone sessions

I extend a warm welcome to all who seek solace along their travels through life. Join me in a nurturing space of gentle healing and support—a soft place to land where you can unburden yourself of whatever weighs heavy on your soul. Whether it’s pain, uncertainty, or simply the need to be heard, if you want to sit with it for a moment, I’m here to help you hold it.

In my practice, vulnerability is celebrated as a profound display of strength. Your stories are honored here, and you deserve to be fully seen and understood in all your humanity. I am here to provide a safe and nonjudgmental space where you can authentically express yourself, explore your emotions, and move through healing at your own pace.

Approach

My approach is trauma-informed, with a focus on somatic integration to deeply connect mind, body, and spirit. I embrace a client-centered, holistic approach that integrates various evidence-based therapies, including ACT (Acceptance and Commitment Therapy), IFS (Internal Family Systems), EFT (Emotionally Focused Therapy), and DBT (Dialectical Behavior Therapy).

I take an individualized approach, drawing from your frame of reference to tailor our therapy sessions to suit your unique needs. Collaborating closely with you, my primary aim is to establish goals that are meaningful for you, nurturing growth and facilitating healing. My commitment is to support you wherever you are in your path towards well-being.

Areas of Focus

I work with individuals experiencing a variety of challenges including… Anxiety, Depression, Boundary Setting, & Burnout, Body Dysmorphia & Eating Disorders, Emotional Regulation & Somatization, Ethical Non-Monogamy, Grief & Loss, LGBQ and Trans Experience, Neurodiversity, PTSD, Complex Trauma, & Narcissistic Abuse, Spiritual/Psychedelic Integration

Education

I am a Registered Psychotherapist (Qualifying) with the CRPO. My educational background includes a Bachelor’s degree in Criminology and Psychology, as well as a Master’s degree in Spiritual Care and Psychotherapy, both attained from Wilfrid Laurier University. Additionally, I hold certification as a Level 1 Emotionally Focused Therapy (EFT) therapist.

Providing in-person, online or phone sessions I extend a warm welcome to all who seek solace alo... Read More

Providing in-person, online or phone sessions.

Hi! My name is Claire Bergen, and I am a registered psychotherapist. As a therapist, I aim to create a safe, warm, and welcoming space for people to open up about their experiences. Every individual is unique and there are many reasons for seeking out counselling, this is why I make every effort to meet my clients where they are at in their own journey. I believe a strong therapeutic relationship is a powerful and essential component of the healing process.

Here is a little more about me! I hold a membership with the College of Registered Psychotherapists of Ontario (CRPO). I have a Master of Education degree in Counselling Psychology from the University of Ottawa and a Bachelor of Arts in Psychology from Wilfrid Laurier University. I have experience working with youth, adolescents, adults and student populations. I recognize the unique challenges students face with the combined pressures of both academic and personal stressors. I seek to help clients explore their emotions, develop healthy coping strategies, gain self-awareness and make meaningful, self-directed change. My experience also includes working in addiction, crisis situations, and developmental disabilities.

I aim to take a holistic approach to mental health and well-being in session. This means considering all facets of life including emotional, social, physical, and spiritual. The therapeutic modalities I primary use are Acceptance and Commitment therapy (ACT), Cognitive Behavioural therapy (CBT) and Compassion Focused therapy (CFT). I use these modalities within a client-centered, trauma informed and anti-oppressive framework. This includes acknowledging how trauma experiences effect people in their day-to-day life, taking into consideration the power dynamics that exist in society, and working towards empowering clients who have experienced oppression, trauma, and discrimination. To me, creating growth-fostering relationships are an important part of the therapeutic process.

Areas of Focus: My areas of focus include anxiety, depression, life transitions, stress management, trauma, interpersonal relationships, grief, motivation, autism spectrum disorder, sexuality, and gender identity.

Providing in-person, online or phone sessions. Hi! My name is Claire Bergen, and I am a register... Read More

Providing in-person, online or phone sessions.

(she/her) MMT, MTA, RP

Counselling Services: Individual Counselling for Adults, Young Adults, and Teens (16+) 

Hello! Thank you so much for taking the time to read my bio. My name is Alicia, and I am a Registered Psychotherapist and a Certified Music Therapist. My life story and journey with my mental health led me to this beautiful career; I am a wounded healer  and wear that badge proudly. In my work as a therapist, I am deeply honoured by the opportunity to partner with individuals as they experience healing and transformation in their lives. In the therapy space, whether virtual or in-person, I aim to cultivate an environment that is safe and non-judgemental. I acknowledge that we are two real human beings coming together, developing a therapeutic relationship, and that - ultimately - you are the expert on your life. 

Areas of Focus: Trauma, PTSD, and C-PTSD, Addiction, Anxiety, Depression, Self-esteem/self-worth, Co-occurring diagnoses (i.e., having more than one diagnosis/presenting concern).

Approach 

I am rooted in a holistic, relational, and trauma-informed approach to wellness, and firmly believe that our creativity is an outward expression of our inner world. I have training in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Internal Family Systems Therapy (IFS), psychodynamic therapy, addictions counselling, trauma-informed approaches, and mindfulness techniques. I am also trained in music/creative arts therapy, which means I specialize in utilizing creative mediums as important and transformational tools in the therapy space (i.e., creating and listening to music, doing artwork, drama, movement, etc.). I typically implement a mix of talk therapy and creativity in sessions, depending on what is going to be best for your personal journey.

Educational Background 

I have a master’s degree in Music Psychotherapy from Wilfrid Laurier University. I am a member of the College of Registered Psychotherapists of Ontario (CRPO) and the Canadian Association of Music Therapists (CAMT).

I am truly looking forward to connecting with you.

Providing in-person, online or phone sessions. (she/her) MMT, MTA, RP Counselling Services: Ind... Read More

Providing in-person, online or phone sessions

Hi, my name is Sophia Suzuki.

Therapy can be a helpful tool in navigating the unexpected challenges and transitions that life throws at us, at all stages of life. As a therapist, I am privileged to be able to support clients in their journey of shaping a life that feels more meaningful and authentic.

Reaching out for support is a courageous act of self-care. I believe each person has their unique strengths and capacity for growth, and therapy can be one tool in rediscovering the skills available to us to move through life’s challenges.

I believe a strong therapist-client fit is essential to a positive therapy experience, and I’m eager to explore how therapy could be better catered to your needs. I strive for therapy to be a space that promotes wholeness, safety, and acceptance of our different identities and complexities.

My approach:

No one client is the same, and my priority lies in finding an approach (or combination of approaches!) that work for you. My therapeutic approach is primarily relational and collaborative - I believe the client is the expert in the therapy room, and I am there to provide support in achieving the goals we outline together.

When introducing more tangible tools or frameworks into sessions, I pull from a variety of evidenced-based approaches such as Cognitive-Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing, and Acceptance and Commitment Therapy (ACT), as well as narrative therapy and existential therapy.

Areas of focus: ADHD, Anxiety (Social anxiety, generalized anxiety, obsessive-compulsive disorder), Trauma and PTSD, Depression, Adolescent mental health, Grief, Racial and cultural identity, Relational issues, Chronic illness, Life transitions, Self-esteem/self-worth, Difficult relationship with food/disordered eating

Education and background:

I am a licensed member of the College of Registered Psychotherapists of Ontario (CRPO) and hold membership with the Canadian Counselling and Psychotherapy Association (CCPA). I completed my undergraduate schooling in neuroscience at University of Guelph and attained my master’s in counselling psychology at University of Ottawa. I have a background in trauma work, specifically with youth and survivors of abuse. I hold additional training in CBT, DBT, trauma work, and mental health supports for people living with diabetes.

Outside of my role as a therapist, I enjoy cooking, reading, spending time with loved ones, and playing tennis.

Providing in-person, online or phone sessions Hi, my name is Sophia Suzuki. Therapy can be a he... Read More

Providing in-person, online or phone sessions.

My desire to work as a psychotherapist began with my own personal journey and experience accessing counselling services. There are moments in life when we all need support, when we deserve to be respected and validated as we navigate challenges in our lives.

I am a Registered Psychotherapist and hold membership with the Canadian Counselling and Psychotherapy Association. My educational background includes a Masters of Counselling Psychology, a Post-Graduate Certificate in Addictions and Mental Health and a Bachelors of Arts and Science in Psychology and Biology.

I primarily use Narrative Therapy and Dialectical Behavioural Therapy (DBT) as the basis for my work with clients. My work includes looking at how the past may be influencing the present, unpacking behaviours, regulating emotions, interpersonal relationships, impulsivity, and increasing mindfulness. I have extensive training and experience with a biopsychosocial approach, I provide support that looks at people as a whole: physical, emotional, social and spiritual wellbeing. I have worked alongside individuals with a range of concerns and have worked specifically with borderline personality disorder, personality disorders, trauma and complex trauma.

Every person has their own unique experiences and stories which are as valid and true as all others. As a therapist I support folks to find balance and to validate the often opposing truths that exist in our realities. I work with my clients to recognize their needs and support them in creating meaningful change where desired. I work collaboratively with clients to recognize the broader cultural and social factors that have influenced them. In all my work I acknowledge the impact trauma can have and how this can affect our understanding of the world and the relationships around us.

Feeling a connection with your therapist is important, if you are interested in support and/or want to connect with me more please feel free to reach out to me! The first step can be hard and it is my goal to ensure that this is the right fit for you.

Providing in-person, online or phone sessions. My desire to work as a psychotherapist began with... Read More

Providing in-person, online or phone sessions.

My name is Alejandra (Allie). One of the most interesting things about my profession is learning the resilience and strength someone can build. I will be helping you to discover your potential. A key component of the therapeutic relationship is to really connect with the counsellor. To achieve this, I want to provide you with a safe space that makes you feel respected and acknowledged.

Approach:

I grew up in the north of Mexico but moved to Canada several years ago; this allowed me to be culturally aware and understand the acculturation process of working with immigrants. My work has provided me with experience working with women who have suffered domestic violence, trauma, grief, sexual abuse, and people who suffer from disabilities, mainly acquired brain injury (ABI). My primary focus has been practicing Cognitive Behavioural Therapy (CBT) and trauma intervention from a compassion-based perspective. Additionally, I help folks who want to reconnect to their partners and improve their communication skills by using the Gottman Institute method.

Having another set of eyes when you face a problem allows you to see a different perspective. By teaching you to be compassionate towards yourself, I will inspire you to change and grow. If you are in the process of reinventing or rediscovering yourself due to a traumatic experience, or disability or because you are a newcomer, let’s talk!

Areas of Focus:

Anxiety

Depression

Disabilities

Trauma 

PTSD 

Anger management

Sexual abuse

Domestic Violence

Relationships

Improve communication skills

Improved self-esteem

Education:

In Mexico, I went to ELPAC University to earn my bachelor’s degree in psychology with a focus on crisis intervention. After that, I completed a master’s degree in the art of counselling psychology at Yorkville University. This degree qualified me to become a registered psychotherapist in Ontario. My passion is helping people find the tools they need to cope with life’s challenges.

Providing in-person, online or phone sessions. My name is Alejandra (Allie). One of the most int... Read More

Accepting new clients for online or phone sessions only.

My name is Kandice and I am a Registered Psychotherapist. As a therapist I help people work through many different kinds of challenges, whether that is looking at how their day-to-day lives are being impacted or working through deeper-rooted concerns. There are times in life when we all struggle, helping individuals work through the challenges they face in life by walking beside them is my passion and is always the main focus in my work.

I hold membership with the College of Registered Psychotherapists of Ontario (CRPO). I have a Masters of Arts in Counselling Psychology from Yorkville University, as well as a Bachelors of Arts with a major in Psychology and Minor in Family and Child Studies from the University of Guelph. The therapeutic modalities I primarily use are Cognitive Behavioural Therapy (CBT), Emotional Focused Therapy (EFT), and Dialectical Behaviour Therapy (DBT). The foundational approach I use with all of my clients is a Person-Centered approach, otherwise known as Client-Centered Therapy (CCT).

I believe that all clients are unique and are the experts in their own lives, in session I put this belief into practice by helping clients discover their own path to healing. With all the individuals I support I explore in-depth the concerns they are experiencing, including looking at the emotions and behaviours we attach to our experiences. In all my work I use a trauma-informed lens. A trauma-informed approach acknowledges the impact trauma can have, recognizes the symptoms and looks at how this can affect a person’s understanding of the world and their relationships. From this approach I help clients understand how experiences of trauma can impact us all and seek to help them make sense of this in the context of their current lives. In addition to supporting clients, I also strongly believe it is important to continue to strive in my own growth and education, and to keep up with best-practice to ensure the best support for my clients.

Taking the first step in therapy can be overwhelming and intimidating which is why I strive to create a warm and welcome space for my clients. Please feel free to contact me or our office with any questions you might have.

Areas of focus I have experience working with individuals providing one-on-one therapy, from a variety of populations. I have experience working with youth, adolescents/teens, adults, and LGBTQ+ community. While my goal is to provide support to clients with a variety of needs, my areas of focus include: anxiety, depression, trauma, grief, relationship/family conflict, attachment, mood disorders, stress, phobias, suicide, LGBTQ+, and self-esteem.

Accepting new clients for online or phone sessions only. My name is Kandice and I am a Registere... Read More

Providing in-person, online or phone sessions.

Counselling Services: Individual Counselling, Adults, 16+

It is part of the human experience to have ups and downs in life. My passion as a therapist is holding space for those struggling or navigating through life’s difficulties. As a client centered therapist, my goal is to provide clients a warm, safe and accepting environment where they can feel comfortable to share their story. Each individual person is unique, and it is important to me to understand all of the aspects of a persons life that make them who they are.

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. My educational background includes a Master of Arts in Counselling Psychology from Yorkville University, and a Bachelor of Arts Degree in Psychology and Family and Child Studies from the University of Guelph.

I utilize a range of evidence-based therapeutic approaches in order to suit each clients needs. The modalities I primarily use are Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindful Self Compassion, Emotionally Focused Therapy (EFT), and Acceptance and Commitment Therapy (ACT). Along with these different modalities, I work from an attachment-based and trauma informed lens.

Together we will collaboratively develop goals that would be meaningful, that are realistic, achievable and bring you closer to the life you want to live. During our time together we will develop self reflection, work through difficult emotions and thoughts, and make use of new coping skills and strategies to restore your sense of wellbeing. I believe that trust, compassion and validation are the keys to a successful therapeutic relationship. Empathy is at the core of my work to genuinely care for each and every client and helping them on their journey to reach their full potential. I would be honoured to guide and support you as we work together to bring about change that is meaningful to you.

Areas of Focus:

I have worked with a variety of individuals with different presenting concerns, providing one on one counselling. My areas of focus include: Anxiety Depression Grief Relationship Issues Self esteem / Confidence LGBTQ support Anger Trauma Life Transitions

Providing in-person, online or phone sessions. Counselling Services: Individual Counselling, Adu... Read More

Providing online or phone sessions and EMDR therapy.

Do you often feel that your experience with anxiety weighs you down? Do you ever feel that your depression symptoms make you feel stuck? Do you find it challenging to make social connections? Or, do you feel overwhelmed with everything that is happening in the world right now? Together, we can work on strategies and tools that can address some of the root causes of your challenges and build a sense of meaning.

Firstly, thank you for taking the time to read more about my experience and the work that I am deeply passionate about, which centres on creating healing spaces to support mental well-being. Everyone’s story is authentic and in my work I strive to create a space that allows you to share your story while feeling heard and understood. The path of recovery looks different for everyone, together we can discover what that might be for you. For instance, exploring the mind-body connection to heal trauma, discovering how past experiences are connected to the present, or learning how our challenges are connected to larger-system and structural realities that can be oppressive and impact our mental health.

To share more about myself, I have been a practicing clinician for about 8-years. I initially completed my graduate diploma in Art Therapy and then did a Masters in Counselling Psychology. I am a Registered Psychotherapist under the College of Registered Psychotherapy of Ontario (CRPO). I am currently pursuing a Ph.D. in Community Psychology at Wilfried Laurier University. My research focus is on ways of decolonizing the mental health space through the lens of social justice and radical healing.

Providing online or phone sessions and EMDR therapy. Do you often feel that your experience with... Read More

Providing in-person, online or phone sessions and EMDR therapy.

I believe in a common humanity, which understands suffering as a universal human experience. What this means is that you are not alone. Even the feeling of isolation is part of the human experience. Whether you are feeling distressed, would like to deepen your understanding of your self, or would like to experience more joy and fulfilment in your life, I offer a safe space for you to unpack and be yourself. As someone who has personal experience healing from trauma, I have an appreciation for how past experiences and traumatic events can get in the way of our ability to form trusting relationships with others. Part of my work as a therapist is to work with you to demystify and gain a greater understanding of the roots to your unwanted feelings, thoughts, and actions that keep you stuck. With this understanding, we can move forward together to begin embracing a more purposeful and fulfilling life. I look forward to getting to know you and working alongside you in your healing journey.

Approach

My work as a therapist is built on a foundation of safety and respect. Healing can occur when we feel safe to open up, explore, and take risks in a supportive relationship. I practice from a trauma-centered lens that is rooted in attachment, systems, social learning, conflict, and psychodynamic theory. I also take an integrative approach, which recognizes the intimate relationship between our emotional, mental, spiritual, physical, and social wellbeing. In seeking to attend to the whole person, I use a variety of approaches including:

Somatization: Building awareness and fostering a re-connection with our physical body.

Emotion Focused and Mindfulness work: Building greater understanding and acceptance of thoughts and emotions held and experienced in the mind and body.

Trauma Processing: Processing and making meaning out of memories and traumatic experiences through talk therapy, art therapy, and body-focused work.

Therapeutic modalities primarily used: Emotion Focused Therapy (EFT), Narrative Therapy (NT), Acceptance and Commitment Therapy (ACT), Solution Focused Therapy (SFT), and Somatic Body Movement.

Areas of Focus

My areas of focus include addictions/eating disorders, anxiety, childhood trauma/attachment traumas, depression, discrimination/power imbalances, emotional disturbances, identity, LGBTQ+, life transitions, parenting, personal growth/development, relationship/family conflict, self esteem, spiritual seeking and exploration, stress, suicidal ideation, trauma/post traumatic stress

Educational Background

I am a registered Social Worker (registered with the Ontario College of Social Workers and Social Service Workers). My educational background includes a Bachelor of Arts earned at the University of Guelph, where I majored in Psychology and minored in Family and Child studies. I then earned a graduate diploma in Social Service Work at Fanshawe College. Finally, I completed a Master’s in Social Work at Wilfrid Laurier University. Currently, I am in the process of becoming certified as a Trauma Integration Clinician at the Attachment and Trauma Treatment Centre for Healing (ATTCH).

Providing in-person, online or phone sessions and EMDR therapy. I believe in a common humanity, ... Read More