Not Accepting New Clients

Hi! My name is Claire Bergen, and I am a registered psychotherapist. As a therapist, I aim to create a safe, warm, and welcoming space for people to open up about their experiences. Every individual is unique and there are many reasons for seeking out counselling, this is why I make every effort to meet my clients where they are at in their own journey. I believe a strong therapeutic relationship is a powerful and essential component of the healing process.

Here is a little more about me! I hold a membership with the College of Registered Psychotherapists of Ontario (CRPO). I have a Master of Education degree in Counselling Psychology from the University of Ottawa and a Bachelor of Arts in Psychology from Wilfrid Laurier University. I have experience working with youth, adolescents, adults and student populations. I recognize the unique challenges students face with the combined pressures of both academic and personal stressors. I seek to help clients explore their emotions, develop healthy coping strategies, gain self-awareness and make meaningful, self-directed change. My experience also includes working in addiction, crisis situations, and developmental disabilities.

I aim to take a holistic approach to mental health and well-being in session. This means considering all facets of life including emotional, social, physical, and spiritual. The therapeutic modalities I primary use are Acceptance and Commitment therapy (ACT), Cognitive Behavioural therapy (CBT) and Compassion Focused therapy (CFT). I use these modalities within a client-centered, trauma informed and anti-oppressive framework. This includes acknowledging how trauma experiences effect people in their day-to-day life, taking into consideration the power dynamics that exist in society, and working towards empowering clients who have experienced oppression, trauma, and discrimination. To me, creating growth-fostering relationships are an important part of the therapeutic process.

Areas of Focus: My areas of focus include anxiety, depression, life transitions, stress management, trauma, interpersonal relationships, grief, motivation, autism spectrum disorder, sexuality, and gender identity.

Not Accepting New Clients Hi! My name is Claire Bergen, and I am a registered psychotherapist. A... Read More

**Not Accepting New Clients

My name is Kandice and I am a Registered Psychotherapist. As a therapist I help people work through many different kinds of challenges, whether that is looking at how their day-to-day lives are being impacted or working through deeper-rooted concerns. There are times in life when we all struggle, helping individuals work through the challenges they face in life by walking beside them is my passion and is always the main focus in my work.

I hold membership with the College of Registered Psychotherapists of Ontario (CRPO). I have a Masters of Arts in Counselling Psychology from Yorkville University, as well as a Bachelors of Arts with a major in Psychology and Minor in Family and Child Studies from the University of Guelph. The therapeutic modalities I primarily use are Cognitive Behavioural Therapy (CBT), Emotional Focused Therapy (EFT), and Dialectical Behaviour Therapy (DBT). The foundational approach I use with all of my clients is a Person-Centered approach, otherwise known as Client-Centered Therapy (CCT).

I believe that all clients are unique and are the experts in their own lives, in session I put this belief into practice by helping clients discover their own path to healing. With all the individuals I support I explore in-depth the concerns they are experiencing, including looking at the emotions and behaviours we attach to our experiences. In all my work I use a trauma-informed lens. A trauma-informed approach acknowledges the impact trauma can have, recognizes the symptoms and looks at how this can affect a person’s understanding of the world and their relationships. From this approach I help clients understand how experiences of trauma can impact us all and seek to help them make sense of this in the context of their current lives. In addition to supporting clients, I also strongly believe it is important to continue to strive in my own growth and education, and to keep up with best-practice to ensure the best support for my clients.

Taking the first step in therapy can be overwhelming and intimidating which is why I strive to create a warm and welcome space for my clients. Please feel free to contact me or our office with any questions you might have.

Areas of focus I have experience working with individuals providing one-on-one therapy, from a variety of populations. I have experience working with youth, adolescents/teens, adults, and LGBTQ+ community. While my goal is to provide support to clients with a variety of needs, my areas of focus include: anxiety, depression, trauma, grief, relationship/family conflict, attachment, mood disorders, stress, phobias, suicide, LGBTQ+, and self-esteem.

**Not Accepting New Clients My name is Kandice and I am a Registered Psychotherapist. As a thera... Read More

Approach: I’m trained in a range of approaches, including psychodynamic therapy, Emotionally Focused Therapy (EFT Levels 1 & 2), the Gottman Method (Levels 1 & 2) and Dialectical Behaviour Therapy (DBT). Alongside talk therapy, I am also a certified music therapist (MTA). Creative modalities, such as music, can offer a powerful and meaningful way to explore emotions—especially when words feel out of reach. While these approaches and modalities help guide my work, I enter each therapeutic relationship with the understanding that each person’s journey is unique. My aim is to build a collaborative, compassionate space where your voice leads the way.

As relational beings, we heal and grow best in safe, supportive connection—and choosing the right therapist for your journey is an important part of that. I bring a holistic lens to therapy, honouring the interconnectedness between emotional, physical, social, psychological, and spiritual well-being. I also draw from a systems approach, gently exploring how our relationships and communities shape us—and how we, in turn, shape them.

Areas of Focus:

Stress, Anxiety, Panic, Burnout Life Transitions and Change Self-Esteem, Body Image Spirituality and Meaning-Making Religious Trauma and Spiritual Renegotiation Chronic illness Family Support for Children with Disabilities My clients would describe me as compassionate, warm, and inclusive. The thing I love most about being a therapist is connecting with others and helping them uncover the strengths and resources that exist within. I value the opportunity to lean into the heavy and uncomfortable parts of life, and I believe that even in life’s hardest moments, there is potential for meaning, connection, and growth.

Together, we can navigate the challenges you are facing, draw on your inner strengths, and work toward building a life that reflects your values and aspirations. It would be an honour to support you on your journey.

Education: I hold a Master’s degree in Spiritual Care and Psychotherapy from Martin Luther University College and a Bachelor of Music Therapy degree from Wilfrid Laurier University. I believe that while formal education is important, meaningful learning also comes from life, relationships, and the wisdom we hold within.

Approach: I’m trained in a range of approaches, including psychodynamic therapy, Emotionally Focu... Read More

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Hi, I’m Sophia. I believe therapy can be a supportive and empowering space to explore the challenges, transitions, and questions that arise throughout our lives. Whether you’re navigating a difficult moment or seeking a deeper sense of meaning and connection, I’m here to walk alongside you.

My approach is warm, collaborative, and grounded in the belief that each person brings their own wisdom and strengths to the therapeutic process. Reaching out for support takes courage, and I strive to meet that courage with care, curiosity, and respect. I’m especially committed to creating a space where all parts of you—including your identities, values, and lived experiences—can be held with compassion and authenticity.

Many of the people I work with are navigating shame, self-doubt, or internal conflict—often shaped by past relationships or larger cultural and systemic influences. I aim to support clients in making sense of these patterns, and in reconnecting with parts of themselves that may have been pushed aside in the process of coping or surviving.

I work relationally, and I tailor the therapeutic process to meet your unique needs. My style focuses on exploring the emotions, beliefs, and coping strategies that shape your inner world—to understand their function and how they may have helped you adapt. Together, we create space for greater acceptance, insight, and emotional flexibility.

When introducing tools or frameworks, I draw from evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), narrative therapy, existential therapy, and motivational interviewing. Whether we’re building practical supports or reflecting on deeper emotional patterns, we’ll move at your pace, in a way that feels grounded and attuned.

I believe therapy can be a space not only for healing, but for reconnecting with what matters most to you. If this resonates, I’d be glad to connect.

Areas of focus: ADHD, Anxiety (Social anxiety, generalized anxiety, obsessive-compulsive disorder), Trauma and PTSD, Adolescent mental health, Grief, Racial and cultural identity, Relational issues, Chronic illness, Life transitions, Self-esteem/self-worth, Difficult relationship with food/disordered eating.

Education and background: I am a licensed member of the College of Registered Psychotherapists of Ontario (CRPO) and hold membership with the Canadian Counselling and Psychotherapy Association (CCPA). I completed my undergraduate schooling in neuroscience at University of Guelph and attained my master’s in counselling psychology at University of Ottawa. I have a background in trauma work, specifically with youth and survivors of abuse. I hold additional training in CBT, DBT, trauma work, and mental health supports for people living with diabetes.

Outside of my role as a therapist, I enjoy cooking, reading, spending time with loved ones, and playing tennis.

NOT ACCEPTING NEW CLIENTS Hi, I’m Sophia. I believe therapy can be a supportive and empowering s... Read More

Approach: In my practice, I use an integrative and client-centered approach that aims to focus on each individual’s unique needs. I primarily draw from Narrative Therapy, Dialectical Behaviour Therapy (DBT), Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), and Internal Family Systems (IFS). My work is grounded in trauma-informed and anti-oppressive principles, creating a space where clients feel safe, heard, and respected. My hope is to help people re-author their stories, strengthen self-compassion, and foster resilience through life’s circumstances and challenges.

Area of Focus - I work with clients experiencing a range of concerns, including: First Responder Wellness, Grief/Loss, Spiritual and Religious Trauma, Loneliness, Anxiety, Depression, Burnout/Stress, Life Transitions, PTSD/Complex Trauma, Workplace Harassment, Identity/Self-Exploration, Relationship/Friendship, Break-up/Divorce

My name is Michael, and I am a Registered Psychotherapist (Qualifying). I believe that therapy is a sacred space where we are given the opportunity to connect with ourselves on a deeper level. My work is uniquely informed by my years of experience in both social services and in my role as a first responder, where I supported individuals and families through moments of crisis, trauma, and profound loss. These experiences have given me a deep understanding of the realities faced by those working on the front lines and have shaped my passion for walking alongside people as they navigate life’s most challenging circumstances.

I am also deeply committed to supporting clients as they navigate the complex relationship between faith, spirituality, and personal identity. For some, this means reconnecting with faith or finding comfort in spiritual practices. For others, it involves making sense of past experiences of religious harm or control—sometimes within, and sometimes entirely outside of, a spiritual lens. Wherever clients find themselves on that spectrum, my goal is to provide space that feels safe, validating, and authentic to them.

Education: I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). My educational background includes a Master’s Degree in Psychotherapy and Spiritual Care from Wilfrid Laurier University. My clinical training includes working at the Centre for Addiction and Mental Health (CAMH) in Toronto.

Approach: In my practice, I use an integrative and client-centered approach that aims to focus on... Read More

Hi, my name is Mackenzie and I am a Registered Psychotherapist. Starting therapy can be a scary experience and it takes a lot of strength to reach out, be vulnerable, and tell your story. Therefore, it is important that the relationship with your therapist feels safe, accepting and nonjudgmental. I am dedicated to ensuring my clients feel heard and understood throughout their healing journey.

Though pain and suffering are universal to the human experience, the ways in which we are impacted by them can vary greatly. These impacts can show up emotionally, mentally, physically, spiritually, and within our relationships. Together, we will explore the impacts trauma and/or mental health has had and the things that can keep us stuck. Through understanding, and self-compassion, I believe we can shift the way we respond to our experiences.

I strive to demonstrate the principles of trauma-informed care with all clients and focus on safety, trustworthiness, collaboration, empowerment, and attentiveness in my work. Every persons unique experience deserves an approach tailored to meet your needs and we will work together to achieve this.

Areas of Focus

I work with individuals experiencing a variety of challenges including: Trauma, PTSD, CPTSD, Addiction/Substance Abuse, Self-Esteem/Self-Worth/Self-Compassion, Attachment, Interpersonal/relationship challenges, Boundaries, Emotion Regulation, Depression, Anxiety, Grief and Loss, Anger.

Approaches

In my practice, I often utilize a range of evidence-based therapeutic approaches to best serve each clients needs. I primarily use Cognitive Processing Therapy (CPT), Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Emotion Focused Therapy (EFT), Internal Family Systems (IFS), Attachment Based Therapy, and Motivational Interviewing. In addition, I am always working from a trauma informed and client centered perspective.

Educational Background

I am a Registered Psychotherapist with the CRPO. My educational background includes a Bachelor’s Degree in Sexuality, Marriage, and Family Studies from the University of Waterloo and a Master’s Degree in Counselling Psychology from Yorkville University.

Hi, my name is Mackenzie and I am a Registered Psychotherapist. Starting therapy can be a scary e... Read More

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I having training in Dialectical Behaviour Therapy (DBT), Internal Family Systems Therapy (IFS), Psychodynamic Therapy, Spiritually-Integrated Therapy, Mindful Self-Compassion (MSC), Somatic Integration, and Addictions Counselling. I am deeply rooted in a holistic, relational, and non-pathologizing approach to well-being, emphasizing the client’s inner resources and strengths as primary vehicles for growth. Music Therapy (MT) is another area of specialization in my work, offering clients the opportunity to use creativity in sessions (i.e., songwriting, lyric analysis, music listening, music-based mindfulness, etc), in partnership with talk therapy, if they so choose.

Areas of Focus: Trauma and Complex Trauma, Deconstructing and Reconstructing Beliefs after leaving Systems of High Control (e.g., fundamentalist sects of religions, cults, and/or harmful family dynamics), Personality Disorders, Substance Use/Abuse (Harm Reduction Focus), Anxiety and Depression, Relationship with Self.

Hello! Thank you so much for taking the time to read my bio. My name is Alicia, and I am a Registered Psychotherapist and a Certified Music Therapist. My life story and journey with my mental health led me to this beautiful career; I am a wounded healer and wear that badge proudly. In my work as a therapist, I am deeply honoured by the opportunity to partner with individuals as they experience healing and transformation in their lives. In the therapy space, whether virtual or in-person, I aim to cultivate an environment that is safe and non-judgmental. I acknowledge that we are two real human beings coming together, developing a therapeutic relationship, and that - ultimately - you are the expert on your life. 

Educational Background 

I have a master’s degree in Music Psychotherapy from Wilfrid Laurier University. I am a member of the College of Registered Psychotherapists of Ontario (CRPO) and the Canadian Association of Music Therapists (CAMT).

I am truly looking forward to connecting with you.

NOT ACCEPTING NEW CLIENTS I having training in Dialectical Behaviour Therapy (DBT), Internal Fam... Read More

Approach: My approach is Psychodynamic and Narrative in nature, rounded in the belief that our past experiences shape the stories we carry about ourselves. I offer a client-centered, individualized, and collaborative space, meeting you with curiosity and compassion wherever you are on your journey. My work is trauma-informed and integrates somatic practices to support a deeper connection between mind, body, and spirit. In my practice I draw from a range of evidence-based modalities, including Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).I aim to support you in your healing and growth in a way that honors your unique experience.

Areas of Focus - I work with individuals facing a variety of challenges, including:

Anxiety, Depression, and ADHD Body Image and Eating Disorders LGBTQ+ and Queer Identity Experience Stress and burn out Interpersonal Relationships Challenges and Boundary Setting Life Transitions and Change Trauma Addiction Grief and Loss Self-esteem and Confidence Life Purpose, Spirituality & Meaning Life isn’t always easy—it can be painful, unpredictable, and throw curveballs that leave us feeling overwhelmed or disconnected from ourselves. I see therapy as the work of the soul: not just a space to confront fears, but a powerful opportunity to deepen self-understanding and cultivate compassion for who we are. Whether you’re navigating pain, uncertainty, or simply need to feel heard, I’m here to walk alongside you and help carry what feels heavy.

In my work, I value creating a safe and non-judgmental space where all parts of you can feel fully seen and accepted. I believe in the power of storytelling. Together, we’ll navigate the depths of your narrative, unraveling the threads of pain and shame that may have held you back from connecting to your true authentic self and essence. Working through a trauma informed lens and delving into your past together, I hope to help you gain insight into why you may think, feel, and behave the way you do in the present. Knowing that our past does not define who we are, and who we hope to become.

Approach: My approach is Psychodynamic and Narrative in nature, rounded in the belief that our pa... Read More

My name is Amy, and I’m grateful you are here. My approach to therapy is rooted in warmth and compassion, creating a non-judgmental space for you to embrace your authentic self. Together, we can explore the darkness that may dim your light, and I’ll walk alongside you on your journey of self-understanding, growth, and healing.

In our work together, we’ll delve into your challenges, hold space for your feelings, and identify your unique needs. We’ll set meaningful goals, practice coping strategies and explore your values and dreams, guiding you toward the fulfilling life you deserve.

Having navigated my own journey of mental health and neurodiversity, I have grown to appreciate the transformative power of stories. Therapy provided a sanctuary to share my narrative with a compassionate listener, helping me organize my experiences and engage meaningfully with the world. I’m grateful to support others this way, and I would be honoured to hear your story.

Approach

My therapeutic approach is trauma-informed and holistic, integrating various evidence-based modalities, including Acceptance and Commitment Therapy (ACT), Narrative Therapy, Dialectical Behavior Therapy (DBT), and Cognitive Behavioral Therapy (CBT). I take a person-centred approach by collaborating closely with my clients, honouring your self-knowledge and personal wisdom while applying my expertise to foster meaningful change.

Every day, I intentionally work to facilitate an anti-oppressive practice and neurodiversity-affirming space where all identities are valued.

Areas of Focus

I work with individuals facing a variety of challenges, including:

Anxiety Depression Student Life Life Transitions ADHD Personal Growth Learning Disabilities Relationship Challenges Burnout and Chronic Stress Emotional Regulation Grief and Loss Trauma Chronic Pain Caregiving and Medical Trauma Education

I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). My educational journey includes a Bachelor’s degree in Applied Health Sciences from the University of Waterloo and a Master of Social Work degree from the University of Toronto, where I specialized in mental health and healthcare.

My name is Amy, and I’m grateful you are here. My approach to therapy is rooted in warmth and com... Read More

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I extend a warm welcome to all who seek solace along their travels through life. Join me in a nurturing space of gentle healing and support—a soft place to land where you can unburden yourself of whatever weighs heavy on your soul. Whether it’s pain, uncertainty, or simply the need to be heard, if you want to sit with it for a moment, I’m here to help you hold it.

In my practice, vulnerability is celebrated as a profound display of strength. Your stories are honored here, and you deserve to be fully seen and understood in all your humanity. I am here to provide a safe and nonjudgmental space where you can authentically express yourself, explore your emotions, and move through healing at your own pace.

Approach

My approach is trauma-informed, with a focus on somatic integration to deeply connect mind, body, and spirit. I embrace a client-centered, holistic approach that integrates various evidence-based therapies, including ACT (Acceptance and Commitment Therapy), IFS (Internal Family Systems), EFT (Emotionally Focused Therapy), and DBT (Dialectical Behavior Therapy).

I take an individualized approach, drawing from your frame of reference to tailor our therapy sessions to suit your unique needs. Collaborating closely with you, my primary aim is to establish goals that are meaningful for you, nurturing growth and facilitating healing. My commitment is to support you wherever you are in your path towards well-being.

Areas of Focus

I work with individuals experiencing a variety of challenges including… Anxiety, Depression, Boundary Setting, & Burnout, Body Dysmorphia & Eating Disorders, Emotional Regulation & Somatization, Ethical Non-Monogamy, Grief & Loss, LGBQ and Trans Experience, Neurodiversity, PTSD, Complex Trauma, & Narcissistic Abuse, Spiritual/Psychedelic Integration

Education

I am a Registered Psychotherapist with the CRPO. My educational background includes a Bachelor’s degree in Criminology and Psychology, as well as a Master’s degree in Spiritual Care and Psychotherapy, both attained from Wilfrid Laurier University. Additionally, I hold certification as a Level 1 Emotionally Focused Therapy (EFT) therapist.

NOT ACCEPTING NEW CLIENTS I extend a warm welcome to all who seek solace along their travels thr... Read More

NOT ACCEPTING NEW CLIENTS

My desire to work as a psychotherapist began with my own personal journey and experience accessing counselling services. There are moments in life when we all need support, when we deserve to be respected and validated as we navigate challenges in our lives.

I am a Registered Psychotherapist and hold membership with the Canadian Counselling and Psychotherapy Association. My educational background includes a Masters of Counselling Psychology, a Post-Graduate Certificate in Addictions and Mental Health and a Bachelors of Arts and Science in Psychology and Biology.

I primarily use Narrative Therapy and Dialectical Behavioural Therapy (DBT) as the basis for my work with clients. My work includes looking at how the past may be influencing the present, unpacking behaviours, regulating emotions, interpersonal relationships, impulsivity, and increasing mindfulness. I have extensive training and experience with a biopsychosocial approach, I provide support that looks at people as a whole: physical, emotional, social and spiritual wellbeing. I have worked alongside individuals with a range of concerns and have worked specifically with borderline personality disorder, personality disorders, trauma and complex trauma.

Every person has their own unique experiences and stories which are as valid and true as all others. As a therapist I support folks to find balance and to validate the often opposing truths that exist in our realities. I work with my clients to recognize their needs and support them in creating meaningful change where desired. I work collaboratively with clients to recognize the broader cultural and social factors that have influenced them. In all my work I acknowledge the impact trauma can have and how this can affect our understanding of the world and the relationships around us.

Feeling a connection with your therapist is important, if you are interested in support and/or want to connect with me more please feel free to reach out to me! The first step can be hard and it is my goal to ensure that this is the right fit for you.

NOT ACCEPTING NEW CLIENTS My desire to work as a psychotherapist began with my own personal jour... Read More

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Hello! My name is Anna and I am a Registered Psychotherapist. My decision to become a psychotherapist was influenced by having support through difficult early life experiences and wanting to give this same support back to the world. I am passionate about supporting clients to see their self in a more positive light, and to find a sense of meaning and belonging in life. I strive to support clients to feel understood and to make sense of their own experiences.

Areas of Focus

Anxiety and Panic, Depression, Social Anxiety, OCD, Self-esteem Issues, Trauma, Emotion Dysregulation, Relationships, Stress, Anger Management, Bipolar Disorder, ADHD, Addictions (e.g., food, substance-use), Grief.

I have experience supporting clients towards the following: Increased sense of safety, improved confidence and self-esteem, Increased self-love and self-compassion, communication skills, such as assertiveness and setting boundaries, emotion regulation skills, including for high distress/panic, secure attachment, finding a sense of belonging, meaning, and purpose in one’s life, identifying how one’s past might be influencing their present, healthy habits, motivation, and self-discipline, mindfulness.

Approach

I use an eclectic approach according to clients’ specific needs and goals. I tend to incorporate both past- and present-focused techniques, and techniques which work with one’s thoughts, behaviours, emotions, and bodily (somatic) experience of emotions.

I also have a special interest in the intersection between mental and physical health (e.g., exercise and nutrition) and where desired, I can support you to find support in these additional areas.

The therapeutic modalities I primarily use are:

-Cognitive Behavioural Therapy (CBT). Focuses on identifying and modifying unhelpful thinking styles, beliefs, and behaviours.

-Person-Centred Therapy. Includes foundational counselling skills such as unconditional positive regard, empathy, and congruence.

-Dialectical Behaviour Therapy (DBT). Includes skills to support individuals towards increased mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.

-Solution-Focused Therapy. Influenced by positive psychology, focuses on supporting clients to identify and amplify their strengths, and to identify and describe their future goals.

-Motivational Interviewing (MI). Uses techniques such as open-ended questions to support clients to increase their motivation to make change(s) in their life.

-Existential Therapy. Supports individuals to identify and explore their values, and to explore where they derive a sense of meaning and purpose in life.

Educational Background

I have a Bachelor of Science in Psychology from Queen’s University and a Master of Arts in Psychotherapy and Spiritual Care from Wilfrid Laurier University. I am a member of the College of Registered Psychotherapists of Ontario (CRPO).

Thank you for taking the time to read my biography, and I look forward to connecting with you!

NOT ACCEPTING NEW CLIENTS Hello! My name is Anna and I am a Registered Psychotherapist. My decis... Read More